Re:Exercise may be the 'most potent medical intervention eve...
by rrrrrrrrrrrryan on Thursday January 02, 2025 @05:04PM
(#42579430)
I think you need to exercise in order to get past a weight loss plateau though.
If you simply cut back on calories by 20% - 30%, your body will adjust to the new norm within a couple months, and you just expend 20% - 30% less energy. You have maintain some baseline activity levels in order to continue burning fat.
If you simply cut back on calories by 20% - 30%, your body will adjust to the new norm within a couple months, and you just expend 20% - 30% less energy. You have maintain some baseline activity levels in order to continue burning fat.