Re:Exercise may be the 'most potent medical intervention eve...
by tsimionescu on Thursday January 02, 2025 @01:59AM
(#42572373)
The only thing being claimed is that exercise doesn't significantly help with long term weight loss.
That doesn't mean exercise isn't extremely important for your health. It is, in a myriad ways. Even the mechanisms that make it not help with weight loss are some of the reasons why it is so healthy - it's taking away calories from metabolic processes that are more harmful than helpful.
That doesn't mean exercise isn't extremely important for your health. It is, in a myriad ways. Even the mechanisms that make it not help with weight loss are some of the reasons why it is so healthy - it's taking away calories from metabolic processes that are more harmful than helpful.