Re:Exercise may be the 'most potent medical intervention eve...
by dilyevsky on Thursday January 02, 2025 @01:53AM
(#42572344)
Yep, if you were at stable weight before, it’s trivial amount of daily exercise to create a 500 kcal deficit which will have you drop 1 lbs /week. People who say exercise did nothing are either lying about amount or intensity of exercise or compensated with increased caloric intake
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