If you know you're not able to do something every day, design a process that does not require that you do it every day. "Discipline" is overrated: a way of people blaming themselves for their inability to solve anticipated problems with in-the-moment, resource-intensive strategies that nearly everyone is instinctively averse to, and thereby validating their disinclination to pursue structural solutions.

That's why I like https://www.timely.com/ since it records my activities automatically