I eat a pretty low carb (but not very low/keto!), high protein diet. Lots of vegetables, tofu, and chicken. I eat a head of cauliflower and two heads of cabbage a week. My broccoli bill is off the charts. But I'm also 210 lbs at 17% body fat so maybe my goals are different from most people's.

I usually use seed oils, in very small amounts (to get a pan going). I consume red meats infrequently (just not my favorite thing, idk im weird), but when I do, I totally use the fats from them to cook the rest of the meal.

Anyways, having been eating "clean" for a year, I always feel like shit after eating fried foods. Or maybe, I just notice that I feel it more.