I suggest taking up a sport. It's a much healthier way to vent frustration, and it has the nice side-effect of making you healthier. Plus, if it's a team sport, it should help you with those 'dealing with crap' skills that are pretty vital... well, everywhere, really.

Even the smartest people in the world can be incredibly self-absorbed, vacant, and non-sensible, because they're people. People are emotional, and irrational, and that likely isn't going to change in the near future.