https://chromewebstore.google.com/detail/default-to-following/cmjghjbnnfjebmacdaofjldnbdkalblf

X has "for you" by default but it's full of brainrot that is distracting

There's no option to change the default to "following"

So I built a simple extension to do just that - automatically see posts only from accounts you follow, what you actually signed up to see