Re:Ask HN: Insomnia, what has worked for you?
by brudgers on Tuesday November 26, 2024 @11:58AM
(#42247397)
What is your acute concern?
There is a difference between your sleep pattern affecting important aspects of your life and your sleep pattern not following a published metric.
I mean if insomnia is causing you to fall asleep while driving see a doctor. If worrying about insomnia is the most salient effect, not worrying is an option. Unless you need a hobby, and some people do.
Our life patterns change with age. [1] Then change again with more age. Sometimes we need to go to a doctor, sometimes we don't. Good luck.
[1]: Looks like you joined HN more than ten years ago. That's enough time for things to change.
There is a difference between your sleep pattern affecting important aspects of your life and your sleep pattern not following a published metric.
I mean if insomnia is causing you to fall asleep while driving see a doctor. If worrying about insomnia is the most salient effect, not worrying is an option. Unless you need a hobby, and some people do.
Our life patterns change with age. [1] Then change again with more age. Sometimes we need to go to a doctor, sometimes we don't. Good luck.
[1]: Looks like you joined HN more than ten years ago. That's enough time for things to change.