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Re:The shrimp welfare project by 0xDEAFBEAD on Monday November 18, 2024 @11:30AM (#42174000)
Sorry to hear about your neck and wrist. I like this site:

https://www.painscience.com/

This article was especially helpful:

https://www.painscience.com/tutorials/trigger-points.php

I suspect the damage you're concerned about is reversible, if you're sufficiently persistent with research and experimentation. That's been my experience with chronic pain.

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