News for hackers. Stuff that matters.

A comment on Live longer -Adults need at min. 150 to 300 minutes of moderate aerobic activity. Parent comment

Re:Live longer -Adults need at min. 150 to 300 minutes of mo... by DontchaKnowit on Sunday November 17, 2024 @04:49PM (#42167630)
You can always do burpees. That requires no space and little time, cause they wear you out real quick
[ Parent | on HN ]
Re:Live longer -Adults need at min. 150 to 300 minutes of mo... by leereeves on Sunday November 17, 2024 @08:42PM (#42168991)
You'd have to be in very good shape already to do 75 minutes of burpees per week.

Of course any exercise is better than none, but I suspect the duration of exercise is important to get all the benefits.

[ Parent | on HN ]
Re:Live longer -Adults need at min. 150 to 300 minutes of mo... by yungporko on Monday November 18, 2024 @05:49PM (#42177957)
maybe its a uk thing but i've never been in a house with ceilings high enough to do a burpee
[ Parent | on HN ]
Re:Live longer -Adults need at min. 150 to 300 minutes of mo... by DontchaKnowit on Tuesday November 19, 2024 @08:14AM (#42183058)
Wow yeah must be that is incromprehensible to me.

Well I guess Im not very tall either I could see that being a problem if you were like 6'4"

[ Parent | on HN ]