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Re:Live longer -Adults need at min. 150 to 300 minutes of mo... by galleywest200 on Sunday November 17, 2024 @08:28AM (#42164097)
Not really. I pace around my house all the time when I work from home. I go up and down the stairs a dozen or so times a day. I walk the dog twice a day most days.

Put some headphones on and walk. If you live outside of the city you have even more nature to walk in.

Re:Live longer -Adults need at min. 150 to 300 minutes of mo... by deprecative on Sunday November 17, 2024 @12:17PM (#42165376)
When you walk do you do so on sidewalks?