Re:Live longer -Adults need at min. 150 to 300 minutes of mo...
by galleywest200 on Sunday November 17, 2024 @08:28AM
(#42164097)
Not really. I pace around my house all the time when I work from home. I go up and down the stairs a dozen or so times a day. I walk the dog twice a day most days.
Put some headphones on and walk. If you live outside of the city you have even more nature to walk in.
Put some headphones on and walk. If you live outside of the city you have even more nature to walk in.