Re:Live longer -Adults need at min. 150 to 300 minutes of mo...
by aithrowawaycomm on Sunday November 17, 2024 @06:48AM
(#42163654)
I think the article got confused between per-week and per-day; otherwise the numbers are internally inconsistent, and difficult to believe. I don't think the top quartile of the US exercises 3 hours a day! And there's no way the bottom quartile exercises 49 minutes a day: 49 minutes a week for chores, errands, and walking to/from your car sounds more correct.
Also note that they were wearing hip pedometers, which might overestimate "moderate" exercise compared to something that also tracks heart rate.
Also note that they were wearing hip pedometers, which might overestimate "moderate" exercise compared to something that also tracks heart rate.