Five minutes of exercise a day could lower blood pressure

Re:Five minutes of exercise a day could lower blood pressure by seanmcdirmid on Friday November 08, 2024 @01:27AM (#42084661)

BeatSaber maybe? Something addictive is better even if it is less effective. I also do FitXR, which is more effective, but requires more of a grinding mindset so I often mix it with BeatSaber, which doesn’t grind.

I would experiment at least, there are things. A good instructor in an aerobics class can also help, although I find that too hit or miss to be sustainable.

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Re:Five minutes of exercise a day could lower blood pressure by yourusername on Friday November 08, 2024 @04:42AM (#42085608)

Thrill of the fight is such a great game for excercise. You want to knock down your opponent so you can get really into it.

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Re:Five minutes of exercise a day could lower blood pressure by seanmcdirmid on Friday November 08, 2024 @10:33AM (#42087598)

Ya, but it requires lots of space I think? Anyways, there are fun options if you don’t want to grind.

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