Re:Five minutes of exercise a day could lower blood pressure
by seadan83 on Thursday November 07, 2024 @10:41PM
(#42083903)
> best thing to do is start resistance training.
Doing so very carefully!
I will agree though. Before going on a long cross-state bike trip, I had some back issues and was cramming in work (too much sitting). I went out with lower back pain, resolved itself after a few days of riding for most of the day.
I very much agree that counter-intuitive behavior is often what is called for. The exercise or sedentary habits are habits. They really become normal one way or the other quite quickly.
Doing so very carefully!
I will agree though. Before going on a long cross-state bike trip, I had some back issues and was cramming in work (too much sitting). I went out with lower back pain, resolved itself after a few days of riding for most of the day.
I very much agree that counter-intuitive behavior is often what is called for. The exercise or sedentary habits are habits. They really become normal one way or the other quite quickly.