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A comment on Sleep regularity is a stronger predictor of mortality risk than sleep duration. Parent comment

Re:Sleep regularity is a stronger predictor of mortality ris... by colechristensen on Friday November 01, 2024 @11:28PM (#42023846)
I do much better with no alarm clock and being in situations where i don’t need one. Allowing myself to naturally wake up and being in situations where variable times to naturally wake up are ok are very much better for my brain and overall health.
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