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A comment on Sleep regularity is a stronger predictor of mortality risk than sleep duration. Parent comment

Re:Sleep regularity is a stronger predictor of mortality ris... by bitwize on Friday November 01, 2024 @10:50PM (#42023702)
In my case it's probably a combination of undiagnosed ADHD and "revenge bedtime procrastination".
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Re:Sleep regularity is a stronger predictor of mortality ris... by jschrf on Friday November 01, 2024 @11:44PM (#42023920)
Came here to post this. I remember once when going back on ADHD meds, a very smart doctor adding 5mg of Dexedrine. At 5pm.

I asked him why he would prescribe a stimulant so late in the day. His reply was simply "it's so you can think of one thing instead of all the things".

Worked for me.

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