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Re:Saturated fat: the making and unmaking of a scientific co... by bjoli on Friday November 01, 2024 @09:39AM (#42016814)
Oh I know. The Mediterranean diet is universelly associated with good health outcomes. It doesn't seem to matter how many youtubers there are explaining mechanisms why carbs or vegetables are bad for you... It also happens to align with a diet that is much better for the planet than the SAD.

I started following a Mediterranean style diet for my own heath a long time ago, and when I realized the harm of animal agriculture I stopped eating animal products completely. I of course would have preferred to continue eating like before, but evidence told me otherwise.

Re:Saturated fat: the making and unmaking of a scientific co... by KempyKolibri on Friday November 01, 2024 @10:08AM (#42017034)
Hot damn, you’re totally on the money. Fair play to you. An island of sanity in a sea of “but we’ve eaten fatty meat for thousands of years.”
Re:Saturated fat: the making and unmaking of a scientific co... by bjoli on Friday November 01, 2024 @11:27AM (#42017890)
The worst part of eating almost exclusively plants is all the BS. At first they said I couldn't build muscle, so I started lifting weights. When I could deadlift 3x my weight and do 15 strict pull-ups my diet was not good enough for endurance. So I did a 3.40 marathon after 6 months of preparation. Then I swam 10k in just over 3h.

But every time I get a cold (with 3 kids in kindergarten and school, viruses are obligatory) it is seen as a weakness of my way of life. I even had a congenital condition blamed on my plant-based diet by more than one person, despite me doing a lot better than just about everyone else with that condition (which is probably just luck, my family have done well as well, while eating a standard diet).

Re:Saturated fat: the making and unmaking of a scientific co... by KempyKolibri on Friday November 01, 2024 @12:34PM (#42018711)
Haha. You may be built like Schwarzenegger, but you’ll always be a soyboy (</sarcasm>). I think people find veganism threatening so like to mock those that adhere to those principles instead of performing some soul searching.

> 3 kids in kindergarten and school

I see you have chosen the path of perpetual illness and insomnia.