In this thread, I was so eager to make sure you didn't have some wrong belief somehow that I didn't even notice you were agreeing with me (or concisely summarizing). I have a bad habit of focusing too much on any errors the other person might have made.

(Maybe we should think of a word that means "carbs that the human body can efficiently convert into glucose or fructose" and try to spread that new word. "Insulinogens"?)