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A comment on Saturated fat: the making and unmaking of a scientific consensus (2022). Parent comment
yes, because they consists of 90%-95% of water, then if you cook them, water evaporates and you get some amount of carbs.
But leaf veggies is one side of spectrum, with refined carbs on another, there are bunch of stuff in between.
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yes, because they consists of 90%-95% of water, then if you cook them, water evaporates and you get some amount of carbs.
But leaf veggies is one side of spectrum, with refined carbs on another, there are bunch of stuff in between.