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Re:Saturated fat: the making and unmaking of a scientific co... by nradov on Sunday October 27, 2024 @12:59PM (#41963937)
If you're concerned about bone density then why are you cutting out dairy products? Those are one of the best sources for the calcium we need (although it is possible to get enough from other foods or supplements).

https://peterattiamd.com/belindabeck/

Re:Saturated fat: the making and unmaking of a scientific co... by poincaredisk on Sunday October 27, 2024 @01:36PM (#41964190)
Personally (not the parent) I'm vegan for moral reasons, so I'm being vegan despite (not for) it's health effects. As every extreme diet, it requires monitoring nutrition intake and occasional supplementation in order to avoid micro- and macroelement deficiencies and health problems.