8g dried, overnight in lemon juice in the fridge then in the blender, chug a small glass of some type of smoothie from the store, chug the mix, chug a bit more smoothie, get into bed totally naked, wait. I did a looot of research and talked to a lot of people who have been down this trip and decided just to remove the variance of middle dose land and just put myself in "not aware" set. It worked well for me, ymmv.