Re:Self-experiment with L-theanine: effect on sleep and cogn...
by coreyh14444 on Tuesday October 08, 2024 @03:39AM
(#41774663)
Kindof softof related - I also "discovered" L-tyrosine effectively cured my Restless Leg Syndrome (RLS). The tl;dr version of that story is I used to take electrolytes for it and switched from the Heed brand regular version to the "extreme" version which didn't do anything for RLS, compared the ingredients and L-Tyrosine was the key. For going on 15 years now I take it daily before bedtime and it is effective 98% of the time. Bottom line is these amino acids deserve more attention and research.
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Re:Self-experiment with L-theanine: effect on sleep and cogn...
by sheefrex on Tuesday October 08, 2024 @04:17AM
(#41774916)
Very interesting -- I often move my legs when seated and this annoys people haha
Curious to try this out now -- have never tested L-tyrosine before. I wonder what other effects it could have.