Α phase-locked auditory stimulation to treat symptoms of sleep onset insomnia

Re:Α phase-locked auditory stimulation to treat symptoms of ... by ggm on Friday October 04, 2024 @08:02PM (#41746645)

If workable, amazingly cool. I can turn overall 10:00pm and it's stacked zz until 5am. My partner can be hanging on to past midnight and it's pissing her off these last decades. Melatonin gives her horrid florid dreams and restless legs and nobody wants to get hooked to temazepam.

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by NavinF on Friday October 04, 2024 @08:27PM (#41746772)

Melatonin usually has no side effects at the correct dosage of 1mg. Was she taking the 10mg costco tablets?

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by none4methx on Friday October 04, 2024 @11:00PM (#41747427)

It’s a hormone. Brains are all differently equipped with those so you shouldn’t expect regularity or predictability unless you have a consistent dosage schedule

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by NavinF on Saturday October 05, 2024 @12:25AM (#41747727)

Dude there have been numerous RCTs. People reported the same side effects for 1mg melatonin and placebo

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by PaulHoule on Saturday October 05, 2024 @09:42AM (#41749771)

If I take Melatonin in the usual dose I get St. Elmo’s Fire, no thanks.

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by hammyhavoc on Saturday October 05, 2024 @01:09PM (#41751300)

A literal fungal infection?

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by NavinF on Saturday October 05, 2024 @04:23PM (#41752621)

What's "the usual dose" in mg and wtf is St. Elmo’s Fire?

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by PaulHoule on Sunday October 06, 2024 @05:55PM (#41760651)

What you might get in a supplement, 0.3 mg to 3 mg or so.

It is like the feeling late after an LSD trip maybe 10-12 hours or more after the "usual dose" which would be 80 to 320 mcg.

Sensorium is lit up like a light psychedelic experience, might be weary but complete unable to shut down. In my image of myself in my mind's eye I am glowing with corona discharge.

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by NavinF on Thursday October 10, 2024 @10:56PM (#41805581)

Wow that's unique! I wonder if there are any other people that respond like that

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Re:Α phase-locked auditory stimulation to treat symptoms of ... by 1659447091 on Friday October 04, 2024 @09:29PM (#41747036)

Melatonin helps me sleep but it is also not restful or good sleep. She may want to try GABA supplements with it, the two together helped me to sleep and have restful sleep

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