News for hackers. Stuff that matters.
Re:Dance training superior to physical exercise in inducing ... by joncrocks on Friday October 04, 2024 @10:30AM (#41741819)
At lower weights, it's easy to 'have good form'. The muscles can easily compensate for each other and one doesn't have to think too much about which muscles to contract/focus on.

As the weight increases, it requires more focus to ensure that you are keeping your form and positioning and even just to engage your muscles `in the right way`. Form becomes more important/a pre-requisite in a way that ramps up as the weight increases as mistakes become harder to correct on-the-fly. The tolerances decrease and so the technique becomes more important.

Re:Dance training superior to physical exercise in inducing ... by snapcaster on Friday October 04, 2024 @11:09AM (#41742222)
Yeah, still way way easier than even basic dancing though