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A comment on Why strength training? A programmer's perspective. Parent comment

Re:Why strength training? A programmer's perspective by 7222aafdcf68cfe on Tuesday October 01, 2024 @08:09AM (#41707326)
My view is that there are three types of training one should do. Cardio, strength, and mobility.

They all have different effects, neither should be forgotten.

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Re:Why strength training? A programmer's perspective by busterarm on Tuesday October 01, 2024 @08:15AM (#41707390)
Replace cardio with "do 10k steps every day" and 99% of people will have their fitness goals covered.

I do that and only enough cardio to get me into zone 2 during my lifting sessions.

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