Omega-3 intake counteracts symptoms of anxiety and depression in mice

Re:Omega-3 intake counteracts symptoms of anxiety and depres... by ilius2 on Sunday September 22, 2024 @01:22AM (#41614799)

All omega-3 supplements are probably somewhat rancid and possibly harmful, specially in solid / pill form! I personally take cod liver oil (liquid) from a reputable brand, but I still don't %100 trust it to be healthy. It's much better to eat fatty fish or actual cod liver.

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Re:Omega-3 intake counteracts symptoms of anxiety and depres... by alihm on Sunday September 22, 2024 @12:40PM (#41618182)

Can you say which brand? And what research have you found on them? I also do the same and just wonder if they actually work or not

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Re:Omega-3 intake counteracts symptoms of anxiety and depres... by ilius2 on Thursday September 26, 2024 @09:47AM (#41658366)

EuRho Vital. Didn't find any research on it, but many doctors/dietitians I follow on YouTube said cod liver oil is better than pills. What do you use?

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