Re:Apple Watch sleep apnea detection gets FDA approval
by david-gpu on Monday September 16, 2024 @04:00PM
(#41560073)
Humidification is necessary in any place where winter is cold. Cold air can't hold much absolute moisture, and as you warm it up to room temperature, the relative humidity of that air drops. In Canada you will often find the relative humidity of the room to be below 10% in winter, which is uncomfortable even in the absence of CPAP.
Re:Apple Watch sleep apnea detection gets FDA approval
by slaymaker1907 on Tuesday September 17, 2024 @02:05PM
(#41570729)
I don't use the heated hose, but the humidity is invaluable since my sinuses often end up clogged if I don't use it. However, I also live in a desert and regularly have ~20% humidity in my house.
The real trick is to fix your mouth leak. Getting on the right pressure helps with that. Fixing your sleeping position can help. Mouth tape can help. A cervical collar can help. Anything that will help you keep your mouth shut at night.