Meditation helped me shift from resistance to acceptance. When it's quiet and still in the room and I hear The Whine, I greet it. "Hi there, little Eeeeeee!" For me, that demotes it to an innocuous background sensation no worse, or even different, than realizing that oh, my foot is pushing against the floor. Fighting it is futile. Accepting it let me stop caring about it.

Of course I don't claim that's the universal fix for everyone. It sure helped me.