Re:Slow is smooth, smooth is fast: Navy SEALs' efficiency se...
by msy on Thursday August 15, 2024 @07:47PM
(#41261699)
The point is to use the explosive power of your legs to optimally throw & catch a very heavy thing over your head. It’s not designed specifically to work any particular muscle but test your overall capability. That said it’s much, much harder on core & shoulder stability in particular than either deadlifts or back squat. Or front squat for that matter.
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