Hahaha IKR I keep hearing that advice and like has it EVER worked for ANYONE? If someone doesn't believe things can get better, then you can't make a depressed horse drink or however it goes. The thing that needs to be learned CANNOT be communicated.

I discovered it for myself after like 6 months of therapy. Give it a shot if you can. Trust me, being smug about it to people online is so worth it.