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A comment on Ask HN: Most accurate scientific book on Human Sleep?.

Re:Ask HN: Most accurate scientific book on Human Sleep? by ides_dev on Monday July 15, 2024 @02:36AM (#40965716)
I enjoyed reading Life Time by Russell Foster [1]. Professor Foster is the Head of Oxford’s Nuffield Laboratory of Ophthalmology and the founder and Director of the Sleep and Circadian Research Institute. In it he covers lots of aspects of sleep and ways to try and improve it.

[1] https://www.goodreads.com/book/show/58417761-life-time

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