Re:Fuelling the Tour de France: Secrets of the team kitchens
by jimbokun on Friday July 05, 2024 @11:10AM
(#40883444)
I was referring to how Gatorade is a popular beverage for people not doing any kind of intense exercise, not realizing it's just as bad or worse than soda for weight gain in that case.
Nutrition doesn't matter for rides up to 15 miles, and you can improvise almost anything for rides up to 40 miles. More (or particularly hilly courses, etc.) and it becomes very important to get the amount you eat and drink right.