I hurt my hand once when I had a dream I was playing basketball and I woke up in the middle of throwing a 3-pointer - so I "jumped" and raised my hands in my bed and hit my hand against the wall.

> Mostly I can get a small hop glide for flying

I can do that very often in dreams, even when I don't realize I'm dreaming and the dream is about something completely different - somehow I often remember that it's a "superpower" I have. I have to run very fast and jump and then if I focus I can slow down the fall and eventually start to ascend. Feels very weird but also very "physical" - I have a lot of intertia and can't decide where I want to fly - just very slowly add some acceleration going up.