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A comment on Fuelling the Tour de France: Secrets of the team kitchens. Parent comment
900-1000 calories might mean that in is optimal - but think about eating a full meal from mcdonalds every hour while massively extering yourself.
Training your gut matters and I've never seen anything that suggests much beyond 400 calories per hour is possible during meaningful exertion.
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900-1000 calories might mean that in is optimal - but think about eating a full meal from mcdonalds every hour while massively extering yourself.
Training your gut matters and I've never seen anything that suggests much beyond 400 calories per hour is possible during meaningful exertion.