Re:Fuelling the Tour de France: Secrets of the team kitchens
by 0_____0 on Wednesday July 03, 2024 @02:17PM
(#40868619)
I basically just add salt to Gatorade and cut it with extra sugar and malto. It's a couple extra steps but I train regularly enough that I make a concentrate (100ml=200kcal) that I put in bottle and dilute as needed.
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Re:Fuelling the Tour de France: Secrets of the team kitchens
by hinkley on Wednesday July 03, 2024 @02:31PM
(#40868765)
One of the runners I mined for training advice was using gatorade to take salt tabs. That was not the advice I took from him, though. I will probably avoid at least one injury from other things he said.