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A comment on Creatine improves physical function and body composition in older adults. Parent comment
https://pubmed.ncbi.nlm.nih.gov/26219105/
I’m very slow and stiff in the mornings and I drink a lot of black coffee to mitigate that.
Then, late afternoon, perhaps 6 to hours later, I take my creatine monohydrate for the day just before my ocean swim.
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https://pubmed.ncbi.nlm.nih.gov/26219105/
I’m very slow and stiff in the mornings and I drink a lot of black coffee to mitigate that.
Then, late afternoon, perhaps 6 to hours later, I take my creatine monohydrate for the day just before my ocean swim.