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A comment on Multivitamin does not improve longevity. Parent comment
The NHS recommends you consider taking 400IU, and not more than 4,000IU: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-...
(That page also says 400IU is what adults need, do you have a source for your 'current understanding' by any chance?
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The NHS recommends you consider taking 400IU, and not more than 4,000IU: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-...
(That page also says 400IU is what adults need, do you have a source for your 'current understanding' by any chance?