Re:The brain makes a lot of waste. Now scientists think they...
by specialist on Thursday June 27, 2024 @09:35AM
(#40810340)
Yes and:
I take magnesium (Mg) at bed time. I believe it helps reduce muscle cramping, improving my sleep.
TIL There are many compounds avail OTC. The most common Mg-citrate upsets my tummy. After trying a few variataions, I settled on Mg-glycinate, which is also reasonably priced (vs say Mg-orotate).
YMMV. Please consult your doc. Adverse effects, drug interactions, etc.
Best, of course, is a nice hot bath with epsom salt. But that's not always practical.
I take magnesium (Mg) at bed time. I believe it helps reduce muscle cramping, improving my sleep.
TIL There are many compounds avail OTC. The most common Mg-citrate upsets my tummy. After trying a few variataions, I settled on Mg-glycinate, which is also reasonably priced (vs say Mg-orotate).
YMMV. Please consult your doc. Adverse effects, drug interactions, etc.
Best, of course, is a nice hot bath with epsom salt. But that's not always practical.