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Re:Ask HN: How to deal with memory/cognition slowing down as... by nunez on Monday June 24, 2024 @10:24PM (#40783694)
It's fine as long as the earbud fits well. Comply foam or custom tips makes that easy. https://health.clevelandclinic.org/sleeping-with-headphones

I've been sleeping with custom ear molds for five years prior to moving to noise machine earbuds. Hearing's fine as of earlier this year!

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