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A comment on Screen apnea: What happens to our breath when we type, tap, scroll. Parent comment

Re:Screen apnea: What happens to our breath when we type, ta... by discreteevent on Thursday June 20, 2024 @04:10AM (#40736206)
Some people might find closing their eyes and focusing on breathing to be a bit intense. In that case you could try:

2. Relax and just be in the room.

4. When you notice that your thoughts have wandered congratulate yourself for noticing this and come back to the room.

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