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A comment on Screen apnea: What happens to our breath when we type, tap, scroll. Parent comment

Re:Screen apnea: What happens to our breath when we type, ta... by jascha_eng on Wednesday June 19, 2024 @08:59PM (#40733875)
+1 for that book but it's a bit rough for a start I think. I'd try headspace, calm or any of the free guided meditations on YouTube for a bit before diving into that book. And yes the book reads quite spiritual despite the author being also a neurologist I think so it might not be for everyone.
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