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A comment on Is Red Meat Healthy? Multiverse Analysis Has Lessons Beyond Meat. Parent comment

Re:Is Red Meat Healthy? Multiverse Analysis Has Lessons Beyo... by phyrex on Saturday June 01, 2024 @11:17AM (#40546442)
Vegan for 20 years: I check my blood every other year or so and there hasn’t been an issue. I take a multivitamin, like everybody should, but maybe that counts as “properly supplementing”? AFAIK the only vitamin that’s easily deficient in a healthy vegan diet is B12, and that’s supplemented in most soy milks
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Re:Is Red Meat Healthy? Multiverse Analysis Has Lessons Beyo... by bobajeff on Saturday June 01, 2024 @04:48PM (#40548963)
Well, I think drinking b12 enriched soy milk counts. I don't think it's a given that just because you're vegan you'd drink soy milk either. I don't drink any milk and try to avoid soy and also don't take multivitamins. So in my case it's really pertinent to understand about these deficiencies in case I decide to go vegan.
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