I have plenty of social apps but they're pretty much on perma-mute except for folks like my partner or my parents who have "priority access" to my attention. During work hours work gets access, but they go on mute after hours + 2 (since I generally work a bit late.) I have a work pager setup on my phone if someone really needs me for work. Works out fine for me FWIW. I'll shitpost when I have time/brain space but leave them alone for days or even weeks if I'm occupied enough.