I've done a lot on my own too. I'm hoping it'll help, but my health has been pretty bad the past few yers. It feels like I've gotten on top of it, though, and I've been improving, but it's a struggle. It's especially frustrating because I pay $1000/month for "health care" (I really use that term loosely) and doctors can't help at all. I've had to figure out everything on my own. What am I paying for?