You scroll past, then scroll back because "wtf did I just see?" - and now you're in. The frequency starts to increase and pretty soon you're shouting at clouds feeling like you're the only one that realizes how crazy everything is...
It's hard to keep your feed "clean" and dialed into just things that bring you intellectual stimulation or enjoyment. It's not impossible, but it's quit difficult. You constantly have to realign your algorithm lest it goes off into the weeds.
The confusion happens because this can be very easy. All it takes is rarely watching youtube.
If you only watch a random video here and there, Google won't push all the bullshit at all. So the people watching many videos, getting the shitty recommendations, and complaining that the internet is crazy end-up sounding insane to everybody else.