Re:Micro-Dosing Caffeine
by flyingspaceship on Wednesday May 08, 2024 @10:25AM
(#40298478)
I think anymore than 3 cups and you'll still have caffeine in your blood system at night, which doesn't seem healthy. I think it's easy to fall into a pattern of increased caffeine use through the circular pattern of drinking too much and getting terrible sleep, then ramping up the dosage the next day in order to feel awake.
I think it's important for people to recognize this little quirk and not to spiral into a pit of its tasty dark magic.
And I get headaches in the morning sometimes, coffee + aspirin has been very helpful.