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A comment on Cardio fitness is a strong, consistent predictor of morbidity and mortality. Parent comment

Re:Cardio fitness is a strong, consistent predictor of morbi... by 01100011 on Friday May 03, 2024 @03:35PM (#40251436)
> running while fat is totally doable

> around 30 years old

These two things go together. I'm almost 50 and in my experience you're not going to want to do this after 40 but it depends on many factors (shoes, joint health, body mechanics, what you run on..).

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Re:Cardio fitness is a strong, consistent predictor of morbi... by FumblingBear on Friday May 03, 2024 @03:58PM (#40251713)
Absolutely! I'm definitely not trying to minimize the impact that aging has on our bodies, just add another data point to the discussion :)

I've just seen people my age and younger suggest that running while fat is too hard and give up on it but I've started to enjoy it for the first time in my life despite my weight.

Thanks for sharing your thoughts!

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