Re:Cardio fitness is a strong, consistent predictor of morbi...
by adam_arthur on Friday May 03, 2024 @12:55PM
(#40249756)
No need to run even, you can stay in Zone 2 via walking. Incline on a treadmill makes required speeds quite low (2-3mph for most people).
I prefer it since it's at a pace where you can easily use your phone/browse the web at the same time.
Walking is also far more practical given that you walk 99% of the time in modern society. Might as well train for the thing you actually functionally do
I prefer it since it's at a pace where you can easily use your phone/browse the web at the same time.
Walking is also far more practical given that you walk 99% of the time in modern society. Might as well train for the thing you actually functionally do