News for hackers. Stuff that matters.
Re:Cardio fitness is a strong, consistent predictor of morbi... by adam_arthur on Friday May 03, 2024 @12:55PM (#40249756)
No need to run even, you can stay in Zone 2 via walking. Incline on a treadmill makes required speeds quite low (2-3mph for most people).

I prefer it since it's at a pace where you can easily use your phone/browse the web at the same time.

Walking is also far more practical given that you walk 99% of the time in modern society. Might as well train for the thing you actually functionally do

There are no comments on this comment yet.