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Re:Cardio fitness is a strong, consistent predictor of morbi... by ultrarunner on Friday May 03, 2024 @12:43PM (#40249636)
Just behind the ball of your foot so as to load your arch in a downward motion. Your heel will almost definitely touch the ground. This, as opposed to a forefoot strike, where you're landing just behind your toes and loading in a rearward motion (think sprinting). Your heel probably will not touch the ground.

Both of these are hard to do in typical "running shoes" which build a significant amount of rubber into the heel, while also being fairly thin up front.

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