Cardio fitness is a strong, consistent predictor of morbidity and mortality

Re:Cardio fitness is a strong, consistent predictor of morbi... by jimhefferon on Friday May 03, 2024 @07:25AM (#40246410)

Just a note to encourage you to see a physical therapist, before deciding that there's nothing to do. I've been a jogger since 1971, started having back pain all the time. A physical therapist gave me 15 minutes worth of exercises everyday. Pain gone. Good luck!

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Re:Cardio fitness is a strong, consistent predictor of morbi... by ktosobcy on Friday May 03, 2024 @08:39AM (#40247013)

I have degenerated disk already so PT and exercises helps somewhat but it's not going away sadly...

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Re:Cardio fitness is a strong, consistent predictor of morbi... by lukas099 on Friday May 03, 2024 @10:55AM (#40248398)

Many, many people have such mechanical abnormalities and never experience pain. Many people without such abnormalities do experience pain. There’s surprisingly little association between them.

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Re:Cardio fitness is a strong, consistent predictor of morbi... by ktosobcy on Friday May 03, 2024 @03:41PM (#40251509)

Yeah, that's another thing that neurologist and neurosurgeon told me... all in all last year changed my perspective on medicine and how much we actually know about our bodies :D

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Re:Cardio fitness is a strong, consistent predictor of morbi... by jimhefferon on Friday May 03, 2024 @06:25PM (#40253051)

Sorry you can't run. Best wishes.

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